MINDFULNESS & SELF-COMPASSION SERVICES
With You Every Step of the Way
Your well-being is my ultimate concern. For nearly 20 years, I have been privileged to offer a wide range of psychological and consulting services to the greater San Diego area. My private sessions and groups are designed to offer hope, to strengthen your confidence, and to guide you through the healing process.
Take a look at the services I offer and get in touch with me today.
INITIAL CONSULTATION -- Mindfulness Training
If you’re looking for mindfulness training with a licensed Psychologist, then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule a free 15-minute phone appointment today and see what I can do for you.
Personalized Mindfulness & Compassion Training
A Happier, Healthier You
In my training sessions, we’ll work to explore and improve positive thinking and behavior. I will help you better understand your habits and reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized training beneficial and inspirational. Get in touch to book an appointment.
MINDFULNESS-BASED STRESS REDUCTION COURSES
Private or Group Training Available
Have you tried meditation? Have you been discouraged or felt like you just can't build a good habit? Do you experience moderate to hight levels of stress, anxiety, pain, or general dissatisfaction in life? MBSR could be for you. MBSR is an 8-week program designed to facilitate your introduction to mindfulness practices and to assist you in beginning to cultivate a habit of living with stress in a new way.