Do you feel like you're living your life in the fast lane?

Are moments passing by without your ability to appreciate them?

Mindfulness-Based Stress Reduction (MBSR) might be for you.  

MBSR is an empirically-supported 8-week group program designed to teach mindfulness practices--meditation and yoga movement training. MBSR is proven to allow us to   slow down and cultivate awareness of what is causing stress and learning to relate in new ways to life’s most complex and challenging circumstances.

 

Click the link below to join a class.