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Mindfulness Training

Do you feel like you're living your life in the fast lane?

Are moments passing by without your ability to appreciate them?

Mindfulness training might be for you.  

Programs like Mindfulness-Based Stress Reduction (MBSR) are designed to teach mindfulness practices--meditation and yoga movement training. MBSR is proven to allow us to slow down and cultivate awareness of what is causing stress and learn to relate in new ways to life’s most complex and challenging circumstances.


Click the link below to join a class. 

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