Guided Meditation/Yoga Recordings

Live Stream Meditation Offerings via Zoom

Mindful Mondays with Dr. Miller -- Free Live Stream Meditation Community

UCSD Center for Mindfulness -- Free Live Stream Mindfulness & Compassion Practice Sessions
 

Meditation Recordings
Insight Timer -- Meditations guided by Dr. Jennifer Miller
 

Mindfulness/Meditation Apps

Mindfulness Coach (National Center for PTSD)

CALM

Headspace

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