WELCOME

Pause. Invite yourself to take a full, deep inhale and a slow exhale. Perhaps this is the first time today, this week, this month, this year you've paused to fully breathe and embody the moment. So, honor yourself for taking this step toward wellness, happiness, and wholeness.  

 

Exploring the web for professional mental health services can be overwhelming. I understand this and am dedicated to providing you with professional and compassionate mental health care and mindfulness training. 

 

I offer integrative wellness services and collaborate with traditional and alternative healthcare providers to offer you well-rounded care.